You always wanted a daily meditation practice, but wonder how to make time for it.
You read articles about successful, super-busy people who are daily meditators and think...
"I'm not sure I can...I'm just not good at sitting still"
This class is for you.
Imagine if meditation wasn't another tedious task on your to-do list, but instead is something you look forward to...
Imagine the peace, clarity and confidence you could enjoy by having a solid meditation practice, Monday thru Sunday...
Imagine if you became a daily meditator while doing what you already do every day...
Doing it with what you already love & do.
This class will teach you how to integrate meditation into your existing daily rituals! like coffee, walking, wordle, napping ...leveraging what you already love & do.
Think of activities you do everyday. Maybe you walk, work out, have a seated practice, write or journal or even nap! All these activities give our minds a break from all the "doing" that goes along with "adulting" and creates an opportunity to JUST BE.
This class will turn you into a daily meditator in just 8 weeks. (yes, seriously.)
And here's the best news: You don't have to carve out extra time and energy to achieve this goal.
You will be joined by fellow leaders who share this curiosity and are ready to explore making meditation a part of daily life. Tackle your life’s biggest challenges, experience a sense of calm and live the life you want - all through daily mediation
Guided by the way you want to feel.
60 secs - As shown in brain imagery, State Fluency is demonstrated by a participant who is intentionally shifting his brainwave state into a state of anxiety - type intermittent OCD - and then back out again.
This is a learned behavior.
When learning how to deal with stress and calm. Its important to know how to shift out of a state of anxiety, its also important to learn experientially how you arrive there (anxiety) in the first place. An where a state of calm is for you.
You can build this awareness easily without brainwaves instruments.
In This Class You Will Learn:
The science behind why meditation works
How to identify and shift in your brain states
A process for developing a daily practice, customized for your busy schedule
Steps to access a state of meditation, through flow & presence
When & Where:
September 21– November 9, 2021 (eight consecutive Tuesdays)
1pm Mountain Time (12pm PT / 3pm ET)
Each session is one-hour long
We will meet virtually, via Zoom
All classes will be recorded and available for download
One 50 minute Strategy Session with James.
Digital Download(s) for Meditation
Upon completion of this class, you'll have your own custom meditation that works with your daily life. As of November 9th, you can truthfully say, "I meditate every day" and enjoy all the benefits that come with a calm mind, trusting spirit and open heart.
Your instructor is James Ripley, Founder of the Guided Meditation Institute. For 28 years, James has studied how to create real, lasting change by leveraging the power of our brainwave states and what guides us. He is a writer, speaker, & trainer in Boulder, CO who is certified in the art and science of guided meditation.
You deserve to live your life on your own terms, in your own way - powerfully, abundantly, and ease-fully. Meditation makes it possible.
Click below to register for the class today. You may also consider booking an Private Session here, if you're interested in going deeper and having James create your own custom guided meditation to live by.