60 secs - As shown in brain imagery, State Fluency is demonstrated by a participant who is intentionally shifting his brainwave state into a state of anxiety - type intermittent OCD - and then back out again.

 

This is a learned behavior. 

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When learning how to deal with stress and calm. Its important to know how to shift out of a state of anxiety, its also important to learn experientially how you arrive there (anxiety) in the first place. An where a state of calm is for you.

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You can build this awareness easily without brainwaves instruments.