CREATE YOUR DAILY MEDITATION PRACTICE
RESOURCE PAGE
Welcome
In This Class You Will Learn:
​The science behind why meditation works
How to identify and shift in your brain states
A process for developing a daily practice, customized for your busy schedule
Steps to access a state of meditation, flow & presence
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STRATEGY SESSION
One 50 minute Strategy Session with James (included). Please schedule with James
DOCUMENTS for DOWNLOAD
1-Content Card.pdf (print out for class)
2-Guided Meditation Template.pdf (print out for class)
3-Table of Subjective Landmarks Part 1.pdf
4-Table of Subjective Landmarks.pdf
5-GG-Mind & Body States of Relaxation Map.pdf
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DIGITAL DOWNLOADS
GM-1
GM-5
GM-30 Relaxation for Deep Sleep
IDENTIFY YOUR FAVORITE
Doing it with what you already love to do.
HIKING
NAPPING
BIKING
WALKING
JOURNALING...
Where else in your life can you do it?